### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous one focused on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, highlighting the strengthening of the glutes along the way.
If you find this style of workout appealing, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you not only gain access to extra classes but also receive a monthly workout calendar. The membership costs just $9.99 each month, with no obligation for the long term.
#### Hip Mobility + Glutes Class Overview
In this class, we will seamlessly transition from one hip mobility sequence to another, keeping the body engaged throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as a thorough warm-up or the beginning of a more extended strength session, feel free to skip the static holds at the end.
Mobility training is crucial for sustaining a body that operates at its best and avoids injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole