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**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits session is crafted to test and enhance the strength of your legs and glutes. All that’s required is one heavy weight (a dumbbell or kettlebell will suffice) and a resistance band loop, which is optional. The class is low-impact without any jumping, allowing for…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight will be on hip mobility, with a focus on fortifying the glutes as we progress through the exercises. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and hesitation about what lay ahead. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. While it may seem like just a short period, I’ve gained considerable insights into life within this dynamic city. London boasts not only a variety of…

**Lower Body Strength Circuits Class** This 45-minute class focusing on lower body strength circuits is crafted to engage your legs and glutes using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, and there’s no jumping required, allowing for easy adjustments…

### Hip Mobility + Glutes Class I’m thrilled to present another mobility session! If you happened to miss the previous one, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, particularly prioritizing the strengthening of the glutes as we progress through the exercises….

**Insights from My Initial Year as a Materials Science and Engineering Student** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about the future. I was on the verge of beginning my journey as a first-year student in [Materials Science and…

**Exploring London: A Student’s Handbook for Housing and City Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months might not constitute a lengthy period, it has granted me sufficient time to grasp several crucial insights about life in this dynamic…

**Lower Body Strength Circuits Class** This 45-minute session for lower body strength is designed to enhance power using solely one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. As always, this class features a guided warm-up and cool-down. There’s no jumping required, and the exercises can be easily adjusted—simply…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a special attention to strengthening the glutes throughout. If this type of workout appeals to you, you…