### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous class that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our spotlight will be on hip mobility, with a focus on fortifying the glutes as we progress through the exercises.
If you love this kind of workout and want to see more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra mobility classes and a monthly workout schedule. Membership costs just $9.99 per month, and there’s no need for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility routine to another, keeping the body in constant motion. Toward the conclusion of the session, we’ll add in a few static stretches. However, if you’re utilizing this class as a prolonged warm-up for a more extensive strength session, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Mobility exercises are vital for sustaining a body that operates efficiently and remains free from injury. As you enhance your mobility, you’ll likely witness improved performance in your other workouts.
Take care and have fun!
xo,
Nicole