### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session! If you happened to miss the previous one, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, particularly prioritizing the strengthening of the glutes as we progress through the exercises.
If you find this type of workout appealing, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). In addition to exclusive classes, Patreon supporters receive a monthly workout calendar. The membership costs only $9.99/month with no strings attached.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition seamlessly from one hip mobility flow to the next, keeping our movements fluid throughout. Near the conclusion, we’ll integrate some static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength session, I suggest skipping the static holds at the end to keep your muscles ready for activity.
Engaging in mobility exercises is vital for preserving a body that operates at its best and avoids injuries. Additionally, as you enhance your mobility, you will likely experience improved performance in your other fitness routines.
Thank you for being here—let’s get started!
xo,
Nicole