Dos and Don’ts for Your Initial Year: Insights Gained as a Materials Science Student

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the journey ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

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Discovering Your New Residence in London as a Master’s Student

**Experiencing Life and Housing in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached my nine-month milestone of residing in London. Although this duration might not be extensive, it has provided me with ample opportunity to discover several key insights about existence in this dynamic city. London…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class is designed to be low-impact with no jumping movements, allowing for easy modifications by simply selecting a lighter…

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25-Minute Glute and Hip Flexibility Session

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, make sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while placing a spotlight on building strength in the glutes as we progress through…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session is crafted to enhance strength utilizing just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a structured warm-up and cool-down, and there’s no jumping involved, making it simple to adjust by opting…

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25-Minute Hip Flexibility & Glute Exercise

Here’s a rephrased edition of the article: — **Hip Mobility + Glutes Class** I have another mobility class lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can take a look at it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also working on strengthening…

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Dos and Don’ts for the First Year: Insights I’ve Gained as a Materials Science Student

**Contemplations on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself overwhelmed with nerves, trepidation, and uncertainty regarding the journey ahead. I was on the verge of commencing my experience as a first-year student in [Materials Science and…

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Discovering Your New Residence in London as a Master’s Scholar

**Experiencing Accommodation in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although it may seem like a brief period, I’ve gained substantial insights along the way. London is vibrant and eclectic, offering not just a broad spectrum of…

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Lower Body Power Circuit Workout Session

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session emphasizes building strength utilizing just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class consists of a guided warm-up and cool-down, featuring no jumping, which makes it easily adjustable by changing the weight. It’s suitable for…

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25-Minute Glute & Hip Flexibility Session

### Hip Mobility + Glutes Class I’m thrilled to present another mobility class! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while also engaging the glutes throughout the entire session. If you appreciate this kind of workout, you…

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