**Hip Mobility + Glutes Class**
I’m excited to share another mobility class with you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while also working on strengthening the glutes.
If this style of workout appeals to you, consider accessing even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy additional classes as well as a monthly workout calendar. It’s just $9.99/month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this session, we’ll flow seamlessly from one hip mobility sequence to the next, maintaining a dynamic movement throughout. As we approach the conclusion, we’ll introduce a few static stretches. If you intend to use this class as an extended warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the end.
Engaging in mobility work is essential for preserving a body that operates at its best and remains free from injury. As your mobility improves, you’ll likely see better performance in your other workouts as well.
xo,
Nicole