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**Overview of the Lower Body Strength Circuits Class** This 45-minute lower body strength circuits class aims to enhance your strength and mobility with minimal equipment. All you require is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session comprises a guided warm-up and cool-down, with no jumping,…

**Hip Mobility & Glutes Workout** I have another mobility class lined up for you! If you didn’t catch the previous session on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to enhancing hip mobility while also engaging the glutes. If you appreciate this style of workout, you can explore even more mobility…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, uncertainty, and second thoughts about the future. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Navigating Student Housing in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although it may not appear to be a lengthy duration, I have gained significant insights into residing in this dynamic city. London presents a broad spectrum of housing alternatives, accommodating both…

Here’s a rephrased rendition of the article: — ### Lower Body Strength Circuits Class: A 45-Minute Session Suitable for Everyone This 45-minute lower body strength session is crafted to enhance strength and flexibility using only one substantial weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided…

**Hip Mobility & Glutes Workout** If you happened to miss my previous mobility session centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while also fortifying the glutes. If you appreciate this kind of workout, you can find even more mobility sessions by [joining me on…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, uncertainty, and excitement as I prepared to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As someone…

**Discovering a Home in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not seem like an extensive period, I’ve gained substantial insights into securing housing in this vibrant city. London presents a wide variety of accommodation options to…

**Lower Body Strength Circuits Workout** This 45-minute lower body strength circuit session needs only one heavy weight (such as a dumbbell or kettlebell) and optionally a resistance band loop. The workout features a guided warm-up and cool-down, with no jumping involved. It’s simple to adjust—just select a lighter weight if necessary—making it suitable for all…

**Hip Mobility & Glute Strengthening Workout Session** If your goal is to enhance your mobility, I have another fantastic class lined up for you! This session puts a spotlight on hip mobility while also working on glute strength. If you happened to miss my last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/)….