You Just Live

Here’s a rephrased version of your article: — I have another mobility class for you to explore! If you didn’t catch the last session dedicated to shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening along the way. If you appreciate this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was brimming with anxiety, fear, and uncertainty as I geared up to embark on my first-year experience in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Having been a shy and introverted person, diving…

**Nine Months in London: Experiences Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I started my adventure of residing in London, and although this period may not appear extensive, it has provided ample opportunity to gain insights about this dynamic city. London is renowned not just for its diverse…

### Lower Body Strength Circuits Class Overview This 45-minute circuit workout for the lower body aims to enhance strength by utilizing a single heavy weight (dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, catering to all fitness levels. As there are no jumping movements involved,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening…

**Reflections on My First Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months back, I embarked on my adventure in London, and although it might not appear to be an extensive period, it has granted me ample opportunities to gain insights into life in this dynamic city. London is celebrated…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to challenge your muscles while remaining suitable for all fitness levels. All you require is one heavy weight, like a dumbbell or kettlebell, and an optional resistance band loop. The class features a structured warm-up…

Here’s a rephrased version of your article: — I have another mobility class lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to hip mobility, focusing on glute strength as we progress through the exercises. If you like this…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the path ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…