**Hip Mobility & Glutes Class**
I’m excited to bring you another mobility session! If you happened to miss the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously working on glute strength.
If this workout style appeals to you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 per month with no obligation for long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll smoothly transition between various hip mobility sequences, maintaining dynamic movement throughout. As we near the conclusion, we’ll add in some static stretches. If you’re utilizing this class as a longer warm-up for a strength session, feel free to bypass the static holds at the end.
Adding mobility work to your routine is crucial for sustaining a well-functioning, injury-free physique. Moreover, as your mobility advances, you’re likely to notice improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**