You Just Live

**Residing in London: Insights from Nine Months in the City** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although this might not appear to be an extensive timeframe, it has been adequate for me to acquire significant perspectives on existence in this lively…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, is…

Here’s a rephrased version of your article: — **Class on Hip Mobility + Glutes** I have another mobility session for you to experience! If you happened to miss the last class focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also targeting the glutes. If you…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was enveloped in anxiety, fear, and uncertainty about what the future held. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. While it may not feel like an extended period, it has provided ample opportunity to gather meaningful knowledge about life in this dynamic city. London boasts not only a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional loop resistance band. The class features a guided warm-up and cool-down, with…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you missed the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also integrating glute strengthening along the…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, fear, and uncertainty as I got ready to embark on my first-year journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being naturally shy and introverted, taking the plunge…

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although it might not appear to be an extended period, it has provided ample opportunity to gather meaningful observations about life in this lively city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell works wonderfully) and an optional resistance band loop. The class is low-impact, avoiding…