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Here’s a rephrased version of your text: — ### Hip Mobility + Glutes Class I’m thrilled to offer another mobility class for you! If you missed the last session centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while fortifying the glutes. If you appreciate this kind…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced a whirlwind of nerves, fear, and uncertainty regarding the future. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I initiated my experience of residing in London, and while it may not appear to be a lengthy period, it has been sufficient to acquire several valuable insights about this lively city. London is celebrated not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and flexibility while utilizing minimal gear. All you require is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included,…

Here’s an alternative version of your article: — ### Glutes & Hip Mobility Session I’ve prepared another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout our time together. If…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was filled with nerves, apprehension, and uncertainty about what awaited me. I was preparing to begin my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Contemplations on Nine Months in London: A Student’s Outlook** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months have elapsed since I started my adventure of residing in London. Although this may appear brief, it has provided me with significant understanding of life in this bustling metropolis. London is celebrated not only for…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Limited Equipment This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up, followed by two dynamic circuits and a…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also incorporating glute strengthening exercises. If you…