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Here’s an alternative version of your article: — ### Hip Mobility + Glute Activation Class I have another mobility session lined up for you! If you happened to miss the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while including some glute strengthening…

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what awaited me. I was on the brink of starting my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of residing in London. Although this duration might not appear extensive, it has been sufficient for me to grasp and acclimatize to the distinctive tempo of this lively city. London showcases not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels** This lower body strength circuit session is crafted to enhance your strength and stability with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The duration of the class is…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I have another mobility class ready for you! If you didn’t catch the last one that emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on enhancing hip mobility while also fortifying the glutes. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, trepidation, and uncertainty regarding what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: A Student’s Insight on Housing and Lifestyle** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this period might appear brief, it has been sufficient for me to grasp and adjust to the subtleties of living in this lively…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is crafted to assist you in developing strength and stability with minimal equipment. You will only require a single heavy weight (a dumbbell or kettlebell is suitable) and a resistance band loop is optional. The session includes…

Here’s a new version of your article: — **Glutes and Hip Mobility Class** I have another mobility session ready for you! If you missed the last one that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes. If this type of movement-centric work…

**Musings on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in anxiety, trepidation, and ambiguity regarding what was to come. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…