You Just Live

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Though this period may appear brief, it has been sufficient for me to acquire some significant observations about life in this lively metropolis. London serves not only as…

### Lower Body Strength Circuits Class: A 45-Minute Workout This 45-minute lower body strength circuit session is crafted to enhance your strength and stability utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class is designed to be low-impact with no jumping, making it easily…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to bring you another mobility session! If you didn’t catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, integrating glute strengthening throughout our time together. If you appreciate this…

### Reflecting on My Initial Year in Materials Science and Engineering *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty as I geared up to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Venturing into the…

**Life in London: My Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this duration may not appear extensive, it has been sufficient for me to acquire significant perspectives on life in this lively and energetic city. London is renowned not…

### Lower Body Strength Circuits Class: A Comprehensive Workout for Everyone This 45-minute lower body strength circuit class aims to push your muscles while remaining suitable for every fitness level. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class features…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, along with strengthening the glutes. If you find…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself filled with anxiety, apprehension, and uncertainty about what was to come. I was on the brink of embarking on my first-year journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although that might not appear as a significant duration, it has been sufficient to impart several important lessons about existence in this lively city. London is famed not only for its varied…

Let’s give our shoulders the care they need with this 22-minute shoulder mobility routine! Suited for everyone, this session is particularly advantageous if you’ve been seated for long durations or experiencing tension in your upper body. Why not give it a try during a midday work break? This workout can also function as a warm-up…