I have another mobility session ready for you! If you didn’t catch the last one on shoulders, take a look [HERE](/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while also fortifying the glutes.
If you like this style of workout, you can find more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters enjoy extra classes and a monthly workout schedule for $9.99/month with no obligation.
### Hip Mobility + Glutes Class
We will transition from one hip mobility series to the next, maintaining a continuous flow throughout the session. At the conclusion, we will hold some static stretches. If you’re utilizing this class as a prolonged warm-up or the opening of a more extensive strength workout, I recommend omitting the static holds at the end.
Mobility training is vital for a body that operates at its best and stays injury-free. As you devote time to mobility, you will also observe enhanced performance in other workouts.
xo Nicole
The post [Hip Mobility + Glutes (25 Min Class)](/2021/01/20/hip-mobility-glutes-25-min-class/) first appeared on [Pumps & Iron](/).