Here’s a rephrased version of your text:
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### Hip Mobility + Glutes Class
I’m thrilled to offer another mobility class for you! If you missed the last session centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while fortifying the glutes.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. The membership is only $9.99/month, and there’s no obligation for the long term!
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### What to Anticipate in This Class
During this session, we’ll transition seamlessly from one hip mobility sequence to another, maintaining a continuous flow of movement throughout the class. Near the conclusion, we’ll switch focus and hold several static stretches. If you’re utilizing this class as a warm-up for a more extensive strength workout, I suggest omitting the static holds and concentrating on the dynamic sequences instead.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for keeping your body functioning efficiently and preventing injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts—it’s truly beneficial!
Let’s start moving!
xo,
Nicole
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