You Just Live

Here’s a revised version of your text: — **Hip Mobility + Glutes Class** I’m thrilled to present another mobility class to you! If you happened to miss the last session dedicated to shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class centers around enhancing hip mobility while integrating glute strengthening movements. If this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, apprehension, and uncertainty about what was to come. I was on the brink of beginning my adventure as a first-year student in [Materials Science and…

**Experiencing Life in London: A Journey of Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Though this period may appear brief, it has been sufficient for me to obtain significant insights about this lively and dynamic metropolis. London is celebrated not…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal equipment. You’ll require one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, and since it’s low-impact with no…

Here’s a rephrased version of your article: — ### Class on Hip Mobility + Glutes I have another mobility session ready for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises along the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself anxious, frightened, and unsure of what lay ahead. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. While this may not appear to be an extensive duration, it has provided ample opportunity to gather meaningful observations about life in this dynamic city. London is renowned…

**Lower Body Strength Circuits Class: A Comprehensive Workout for Everyone** This 45-minute lower body strength circuits class aims to enhance strength and mobility with minimal equipment. All that’s required is a single hefty weight (a kettlebell or dumbbell works well) and an optional resistance band loop. The class is low-impact, with no jumping, and easily…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I’ve got another class on mobility lined up for you! If you happen to have missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of beginning my experience as a first-year student specializing in [Materials…