Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I have another mobility session ready for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this style of movement training, you can access even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to extra classes and receive a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term commitment necessary.
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### What You’ll Experience in This Class
In this class, we’ll transition fluidly from one hip mobility routine to another, keeping up a steady flow throughout the session. Toward the conclusion, we’ll ease down with some static stretches. If you’re using this session as a warm-up for a more extended strength workout, I suggest omitting the static holds at the end to maintain your body’s readiness for movement.
Engaging in mobility work is crucial for ensuring your body operates optimally and for minimizing injury risks. Additionally, as you enhance your mobility, you’re likely to see better performance in your other workout routines too.
Let’s get started!
xo,
Nicole
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