You Just Live

**Experiencing Life in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure in London, and although it might not appear to be an extensive period, it has provided me with a wealth of insights about living in this bustling metropolis. London is famed…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility with minimal gear. All that’s required is one heavy weight (a kettlebell or dumbbell works well) and an optional resistance band loop. The class features a warm-up, two demanding circuits, and a cool-down stretch. There’s…

Here’s a revamped version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class for you! If you weren’t able to catch the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also engaging in glute strengthening throughout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly a year ago, in October 2022, I experienced a whirlwind of nerves, apprehension, and uncertainty about what awaited me. I was preparing to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Residing in London: Nine Months of Experiences and Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this might not appear as an extended duration, it has been sufficient for me to gain substantial insights about this lively and evolving city. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with minimal gear. All that’s required is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class is low-impact with no…

Here’s a revamped version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class to you! If you happened to miss the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening exercises throughout…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* In October 2022, ten months ago, I was enveloped in feelings of anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I relocated to London—a brief duration, yet sufficient to glean a number of significant insights about this lively metropolis. London boasts a wealth of history and culture while providing a multitude of housing options and varied communities….

### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute lower body strength circuit session aims to enhance your strength and mobility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact, featuring no…