**Hip Mobility & Glutes Workout Session**
I’ve prepared another mobility session for you! If you didn’t catch the previous class that centered on shoulders, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility while also building strength in the glutes.
If you like this kind of workout, there are even more mobility sessions available by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get extra classes but also receive a monthly workout schedule. Membership costs only $9.99 per month, and there’s no long-term obligation.
### **Hip Mobility + Glutes Session**
During this class, we will transition fluidly from one hip mobility routine to another, keeping a steady flow of movement throughout the session. Towards the conclusion, we will include a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a longer strength routine, you might consider skipping the static holds at the end.
Integrating mobility exercises into your regimen is crucial for sustaining a well-functioning, injury-free physique. Furthermore, as your mobility enhances, you can expect to see improved performance in your other workouts as well.
Have a great time with the class!
**xo, Nicole**