**Enhance Your Shoulder Mobility with This 22-Minute Session**
Let’s give our shoulders the care they need with this 22-minute mobility session! This workout is ideal for everyone, but especially advantageous if you’ve been sitting for extended periods or experiencing tightness and stiffness in your upper body. Why not use it as a midday movement refresher?
You can also incorporate this routine as a warm-up for an upper body strength session. If you choose to do so, just skip the static stretch at the conclusion.
If you appreciate this class, you can find even more mobility workouts by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos that go beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout calendars.
### **Shoulder Mobility Workout Session**
#### **Equipment Required:**
– A dish towel or a yoga strap (if your shoulders are particularly tight, a yoga strap may be a preferable choice for the added length).
This 22-minute mobility sequence is crafted to enhance shoulder flexibility and functionality. It also includes thoracic spine mobility, back strengthening, and chest expansion, all of which are vital for shoulder health. We’ll maintain movement throughout the exercises, pausing for just one static stretch at the end.
Save this workout for later by pinning the image below!
If you enjoyed this class, you might also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more mobility-centered workouts, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
**xo, Nicole**