### Enhance Your Hip Mobility with This Glute-Strengthening Class
I have another mobility session ready for you! If you missed the previous class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously fortifying the glutes.
If this kind of workout appeals to you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes and receive a monthly workout calendar. Membership is only $9.99 a month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll move continuously through a series of hip mobility exercises, smoothly transitioning from one action to another. Toward the close, we’ll add in some static stretches. If you’re treating this class as a warm-up for a longer strength session, you can bypass the static holds.
Integrating mobility work into your regimen is vital for maintaining your body’s optimal function and warding off injuries. Additionally, as your mobility advancements progress, you’ll likely observe improved performance in your other workouts.
Have fun with the session!
**xo, Nicole**