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Here’s a rephrased version of your article: — I have another class on mobility for you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening incorporated. If you appreciate this type of movement-centric training, think…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was brimming with anxious excitement as I prepared to embark on my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. For someone who had always been timid…

**Residing in London: Insights Gained from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this period may not appear lengthy, it has sufficed to acquire some important insights about living in this dynamic and multicultural city. London…

### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit session is tailored to enhance your strength and mobility utilizing just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping…

Here’s a revised version of your article: — **Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while integrating glute strengthening throughout our practice. If this type…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty about the future as I geared up to commence my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Plunging into the unfamiliar…

**Residing in London: Insights After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my journey in London, and while this duration may appear brief, it has allowed me to discover a significant amount about this dynamic city. London is celebrated not only for its variety of…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuits session is crafted to assist you in developing strength and mobility using only a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The workout is low-impact with no jumping, allowing for…

Here’s a revised version of your article: — I have an exciting new mobility class for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, our focus will be on hip mobility, with some glute strengthening incorporated. If you appreciate this kind of movement-centered work,…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of embarking on my first-year adventure in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…