You Just Live

**Insights from Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I initiated my experience of residing in London. Though this duration might not seem extensive, it has been ample time to grasp and adjust to the dynamic lifestyle of the city. London serves…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing for easy…

Here’s a rewritten version of your article: — **Class on Hip Mobility + Glutes** I’m thrilled to introduce another mobility class for you! If you didn’t catch the last session that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also strengthening the glutes. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: A Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I set off on my adventure of residing in London, and although this duration might not appear extensive, it has provided ample opportunity to understand and acclimatize to life in this lively city….

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility using just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down, avoids…

Here’s an alternative version of your article: — I’m excited to share another mobility class with you! If you happened to miss the last session dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises. If you find this type of movement…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what was to come. I was preparing to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this duration may appear brief, the experiences gained have significantly enhanced my understanding of this vibrant metropolis. London serves not only as a center for varied housing…

Let’s dedicate some essential time to our shoulders with this 22-minute shoulder mobility workout! This session is ideal for everyone, particularly beneficial for those who spend extended periods at a desk or are experiencing stiffness and tension in their upper body. Why not utilize it as a revitalizing midday break from work? You can also…