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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you missed the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also integrating glute strengthening along the…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, fear, and uncertainty as I got ready to embark on my first-year journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Being naturally shy and introverted, taking the plunge…

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although it might not appear to be an extended period, it has provided ample opportunity to gather meaningful observations about life in this lively city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and stability with minimal gear. All you require is a single heavy weight (a dumbbell or kettlebell works wonderfully) and an optional resistance band loop. The class is low-impact, avoiding…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, with an emphasis on glute strengthening as well. If this style of movement-oriented…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I found myself filled with anxiety, apprehension, and uncertainty about the future. I was gearing up to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of living in London. Although this timeframe may not appear extensive, it has been ample for me to accumulate some significant observations about existence in this dynamic city. London is not only…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session aims to challenge and enhance your lower body using a single heavy weight (either a dumbbell or kettlebell works excellently) along with an optional resistance band loop. The class features a structured warm-up and cool-down, ensuring no jumping…

Here’s a rephrased version of the article: — ### Hip Mobility + Glutes Class I’m back with another mobility session for you! If you didn’t catch the last class focusing on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strengthening exercises. If this kind…

### Reflecting on My Initial Year in Materials Science and Engineering *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of embarking on my Materials Science and Engineering degree as a first-year…