Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, with an emphasis on glute strengthening as well.
If this style of movement-oriented practice resonates with you, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you will not only access additional sessions but also receive a monthly workout schedule. Membership is just $9.99/month, with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we will decelerate with a few static stretches. If you’re utilizing this session as an extended warm-up or the starting point of a longer strength routine, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and avoids injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workout activities.
Let’s get moving!
xo,
Nicole
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Let me know if you need any more changes!