Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you missed the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also integrating glute strengthening along the way.
If you’re a fan of this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership is only $9.99 per month with no obligation for the long term.
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### What to Expect
During this class, we’ll move fluidly through various hip mobility exercises, maintaining continuous motion throughout. Toward the conclusion, we’ll ease off with a few static stretches. If you intend to use this class as an extensive warm-up or the beginning of a longer strength session, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is vital for preserving a body that operates effectively and avoids injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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