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Here’s a rephrased version of your article: — ### Glutes + Hip Flexibility Class I’m thrilled to present another session of mobility work! If you happened to miss our last class that centered on shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip flexibility while integrating glute strengthening throughout our time together….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I experienced a wave of anxiety, trepidation, and uncertainty as I geared up to begin my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. For…

**Thoughts on Nine Months in London: A Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure in London. Although this time frame may not appear extensive, it has provided me with significant understanding of life in this vibrant city. London flourishes on its diversity—not only in…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to enhance strength and mobility while utilizing minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop if desired. The class is low-impact (no…

Here’s a rephrased version of your article: — I’ve got another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on hip mobility, highlighting the strength of the glutes along the way. If you appreciate this kind of…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A little under a year ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about the road ahead. I was on the verge of embarking on my journey as a first-year student in [Materials…

**Living in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of residing in London. Although this period may appear brief, it has provided me ample opportunity to discover and engage with the city’s distinct vibrancy. London is celebrated not only for its…

**Lower Body Strength Circuit Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility with just one substantial weight (a dumbbell or kettlebell works well) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping…

Here’s a rephrased version of your text: — I’ve prepared another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and incorporating some glute strengthening throughout. If you appreciate this kind of movement-oriented practice, you…

**Reflections on My Inaugural Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, apprehension, and uncertainty about what was to come. I was on the brink of starting my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…