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**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength circuits is formulated to enhance strength and endurance using just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class is low-impact with no jumps required, allowing for easy modifications by opting for a lighter…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one centered on shoulder mobility, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility, placing a special emphasis on activating the glutes as we progress through the sequences. If you appreciate…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to challenge and enhance strength by utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session comprises a guided warm-up and cool-down, ensuring a low-impact experience with no jumping involved. Modifications are straightforward—use…

### Hip Flexibility + Glute Strengthening Session I’m excited to present another mobility session for you! If you weren’t able to attend the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on improving hip flexibility, while also working on strengthening the glutes through various exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and doubt about what was to come. I was about to embark on my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Housing and Urban Living** * penned by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. While that may initially seem brief, I’ve accumulated considerable insights throughout my time here. London is a vibrant metropolis, not only because of its extensive…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits class is crafted to test your muscles using just one heavy weight (either a dumbbell or kettlebell works) and an optional resistance band loop. As usual, the session includes a guided warm-up and cool-down. There’s no jumping involved, and it’s simple to modify—just choose…

**Hip Mobility + Glutes Class** I’m back with another mobility session for you! If you didn’t catch the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, particularly strengthening the glutes as we progress through the movements. If you find this kind of mobility training…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the brink of beginning my adventure as a first-year student in [Materials Science and…

**Experiencing Life and Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the milestone of nine months residing in London. Although this may appear to be a brief period, I have already gained substantial insights into living in this lively metropolis. London boasts…