You Just Live

**Lower Body Strength Circuits Class** This 45-minute session concentrated on lower body strength emphasizes enhancing power using just one substantial weight (a dumbbell or kettlebell) and an optional resistance band loop. The class incorporates a structured warm-up and cool-down, targeting low-impact routines with no jumping required. It’s easily adjustable—opting for a lighter weight is encouraged—making…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you weren’t able to catch the last class focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will turn our focus to hip mobility, while also working on strengthening the glutes along the way. If you enjoy this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Experiencing Life in London: A Student’s Insight** *Composed by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the milestone of living in London for nine months. Although this time frame may seem brief, I’ve gained a wealth of knowledge. London is an ever-evolving metropolis, notable not only for its extensive range of…

**Lower Body Strength Circuits Class Overview** In this 45-minute session focused on lower body strength, you’ll use a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop to build strength. The class features a structured warm-up and cool-down, making it accessible for individuals of any fitness level. There…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also working on strengthening the glutes during the entire class. If this type of…

**Reflections on My First Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty regarding the journey ahead. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)….

**Exploring Housing Options in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my journey in London. While that might sound brief, it has provided me with valuable insights about life in this bustling metropolis. London showcases an incredible diversity in its…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focusing on lower body strength is crafted to enhance both strength and endurance through the use of a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class is low-impact, eliminating jumping movements, and can be easily adjusted by modifying the…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed the previous class focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility, emphasizing the strengthening of glutes as we progress through the exercises. If you like this kind…