You Just Live

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A mere ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the brink of starting my academic journey as a first-year student in [Materials Science…

**Experiencing Accommodation and Life in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of residing in London. Although it might not appear to be an extended period, it has been ample time to gain some insightful experiences. London is…

**Show Your Shoulders Some Care with This 22-Minute Mobility Session** If you’ve been spending considerable time at a desk or experiencing tightness in your upper body, this 22-minute shoulder mobility session is ideal for you. It’s tailored for everyone, particularly those who require relief after extensive periods of sitting. Why not give it a go…

### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility, focusing on building strength in the glutes as we progress through the workouts….

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with a blend of anxiety, fear, and uncertainty regarding the future. I was about to commence my journey as a first-year student in [Materials Science and…

**Exploring London: My Journey with Student Housing** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months might not appear extensive, I’ve gained significant insights into the city and its distinct offerings. London is a lively and diverse hub, not only…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session is tailored to enhance strength utilizing just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a comprehensive guided warm-up and cool-down, with no jumping involved, allowing for easy modifications by simply altering the weight. It’s…

### Hip Mobility + Glutes Class I have another mobility session for you! If you didn’t catch the previous one that was centered around shoulder mobility, make sure to look it up [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our focus to hip mobility, with a strong emphasis on building up the glutes as we progress. If…

**Looking Back on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of starting my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just recently, I completed nine months of residing in London. Although nine months might appear brief, I have gained a wealth of knowledge about the city during this timeframe. London is a lively urban center, not…