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**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one that emphasized shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also working on strengthening the glutes. If you appreciate this kind of workout, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Finding Accommodation in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Though nine months might not appear extensive, it has afforded me the chance to acquire several important insights regarding life in this dynamic metropolis. London boasts not just a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session concentrates on enhancing strength and mobility using a singular heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class is crafted to be suitable for every fitness level, with no jumping required and simple modifications available (just opt for…

### Hip Mobility + Glutes Class I’ve put together another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be honing in on hip mobility, while simultaneously strengthening the glutes throughout our time together. If you appreciate this…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to focus on your legs and glutes utilizing a single heavy weight (either a dumbbell or kettlebell works) and a resistance band loop, if desired. The class features a structured warm-up and cool-down, with no jumping required, allowing for easy…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you didn’t catch the previous one centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also working to strengthen the glutes. If you appreciate this kind of training, you can…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my experience as a newcomer in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Accommodation in London: A Student’s Insight** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I marked my nine-month milestone of residing in London. While that may appear brief, it has provided me ample opportunity to discover various aspects of this lively city. London is not only a melting pot of cultures…