Here’s a paraphrased version of your article:
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**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, while also focusing on strengthening the glutes.
If you appreciate this style of movement training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock extra classes in addition to receiving a monthly workout schedule. Membership costs $9.99/month without any long-term obligations.
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### Class Details: Glutes + Hip Mobility
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Toward the conclusion, we’ll include a couple of static stretches. If you are using this class as an extended warm-up or as a precursor to a longer strength session, feel free to bypass the static holds at the end.
Mobility exercises are crucial for keeping your body operating optimally and minimizing injury risks. Additionally, as your mobility improves, you may notice better performance in your other workouts as well.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you’d like further adjustments!