Let’s show our shoulders some essential affection with this 22-minute shoulder mobility session! This class suits everyone, particularly those who sit for extended periods at a desk or experience tension and stiffness in their upper bodies. Why not give it a shot as a refreshing midday work break?
You can also utilize this session as a warm-up or as the initial part of an upper body strength training routine. If you choose this option, simply omit the static stretch at the conclusion to keep your muscles ready for strength work.
If you liked this class, think about unlocking more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a patron, you’ll receive access to extra workout classes beyond those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout calendars to help you stay motivated.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly restricted, a yoga strap may be more accommodating due to its extended length).
This 22-minute mobility sequence focuses on enhancing shoulder functionality. It includes thoracic spine mobility, back strengthening, and chest expansion, all of which are vital elements of shoulder well-being. The exercises are structured to flow smoothly, concluding with just one static stretch to finish.
Save this class for later by pinning the image below!
If you liked this session, you may also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, be sure to visit my [Patreon page](https://www.patreon.com/nicolepearce).
xo,
Nicole