Here’s a rephrased version of your article:

### Hip Mobility + Glutes Class

I’m thrilled to present another mobility class for you! If you happened to miss the last session on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis is on hip mobility, while we also integrate glute strengthening throughout the session.

If this style of movement appeals to you, you’ll surely appreciate the extra mobility classes offered to my [Patreon members](https://www.patreon.com/nicolepearce). By signing up for only $9.99/month (with no obligation), you’ll unlock access to unique classes as well as a monthly workout calendar to help you stay organized.

### What to Anticipate

In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion of the session, we’ll take a moment to ease into a few static stretches. If you’re utilizing this class as an extended warm-up before a more extensive strength training session, you’re welcome to bypass the static holds at the end.

Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injuries. Moreover, as you enhance your mobility, you’ll likely experience improvements in your performance during other workouts.

Let’s get started!

xo,
Nicole

admin Uncategorized