Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while incorporating glute strengthening exercises along the way.
If you appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is only $9.99 a month with no ongoing commitment required.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility routine to the next, maintaining a continuous flow of movement. Toward the conclusion, we’ll shift into a few static stretches to finish up. If you’re utilizing this class as an extended warm-up or beginning a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing injury risk. Moreover, as you enhance your mobility, you may also observe improved performance in your other workout sessions.
Let’s get started!
xo,
Nicole
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