Here’s a revised version of your content:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you happened to miss the last session that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to additional classes but also receive a monthly workout calendar. Membership is just $9.99/month, and there’s no obligation for long-term commitment.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining a fluid flow throughout the session. Towards the conclusion, we’ll ease up with a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of an extended strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for keeping your body operating at its peak and minimizing the risk of injury. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole
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