### 22-Minute Shoulder Mobility Workout Class
Let’s take care of our shoulders with this dedicated 22-minute shoulder mobility routine! Ideal for everyone, this class is particularly helpful if you’ve been sitting for extended periods or experiencing tightness in your upper body. Why not use it as an energizing break during your lunch hour?
You can also utilize this session as a warm-up or as the initial segment of an upper body strength training session. If you choose this option, just skip the static stretch at the end to maintain your muscles ready for strength exercises.
If you find this class enjoyable, you’ll appreciate the extra mobility videos provided by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive exclusive access to workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars to help you stay organized.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (a yoga strap might be more comfortable if your shoulders are quite tight).
This 22-minute mobility session aims to enhance shoulder health and flexibility. During the workout, we’ll integrate thoracic spine mobility, back strength exercises, and chest-opening movements—all crucial for better shoulder mobility. The routine features continuous movement through different exercises, concluding with just one static stretch at the end to finish the session.
Save this class for future reference by pinning the image below!
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If you liked this session, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole