Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session for you! If you missed our last class concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement work, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only get access to even more classes but also receive a monthly workout calendar. The membership costs $9.99/month without any long-term obligations.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow throughout the class. At the conclusion, we’ll wrap up with a few static stretches. If you’re using this session as an extended warm-up or the beginning of a lengthier strength training routine, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and preventing injuries. Moreover, as you enhance your mobility, you’ll probably notice an improvement in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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This version keeps the original essence while enhancing the overall readability. If you need any further changes, just let me know!