Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another session focused on mobility! If you missed our earlier class that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while integrating glute-strengthening exercises throughout our time together.
If you find this type of movement beneficial, consider accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a patron, you’ll not only gain access to extra classes but also a monthly workout schedule. Membership is just $9.99/month, with no obligation for the long term.
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### What You Can Anticipate in This Session
During this class, we’ll transition smoothly through various hip mobility exercises, maintaining a continuous flow of movement. Toward the conclusion, we’ll introduce a few static stretches to really deepen our practice. If you’re utilizing this class as a longer warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for ensuring your body moves efficiently and remains injury-free. Additionally, as you enhance your mobility, you might observe improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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