Here’s a revised version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while also working on glute strengthening.
If you like this kind of movement-oriented sessions, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll get access to extra classes and receive a monthly workout schedule. The membership costs $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to the next, ensuring continuous movement the whole time. Toward the end, we will take a moment to slow down with some static stretches. If you are using this session as a prolonged warm-up or at the beginning of a longer strength training routine, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body in peak condition and avoiding injuries. Moreover, as your mobility improves, you might find that your performance in other workouts gets better too.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!