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### Glutes and Hip Mobility Session
I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while integrating glute strengthening throughout our practice.
If you appreciate this type of movement training, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. It’s only $9.99 each month, and there’s no requirement for a long-term commitment!
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### What to Anticipate in the Glutes and Hip Mobility Session
This session is crafted to transition smoothly from one hip mobility routine to the next, ensuring you stay active throughout. As we approach the end, we’ll take things down a notch with some static stretches. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining your body’s optimal performance and minimizing the possibility of injuries. Additionally, as your mobility improves, you’ll likely observe better results in your other workout routines.
Let’s get started!
xo,
Nicole
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