Let’s focus on our shoulders with this essential 22-minute shoulder mobility session! This workout is ideal for everyone, particularly if you’ve been seated at a desk for extended periods or are experiencing tension and stiffness in your upper body. Why not give it a shot during a quick lunch break to revitalize and reenergize?
You can also use this routine as a warm-up or the initial segment of an upper body strength training session. If you choose this option, just skip the static stretch at the conclusion to keep your muscles ready for strength workouts.
If you appreciate this class, you can discover even more mobility-centered videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will gain access to extra workout sessions beyond what’s publicly offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus you’ll receive monthly workout calendars to guide your fitness path.
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### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap might be more suitable due to its extra length).
This 22-minute mobility flow is crafted to focus on your shoulders while also integrating thoracic spine mobility, back strengthening, and chest opening exercises. The workout is dynamic, featuring continuous movement through the exercises, and it wraps up with one static stretch to finish things off.
Don’t forget to pin or save this workout for future reference!
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If you enjoyed this session, you might also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to access exclusive material.
xo,
Nicole