Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you weren’t able to catch the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes.
If this style of movement resonates with you, consider exploring even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but also a monthly workout schedule. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
During this class, we will transition smoothly from one hip mobility routine to another, ensuring constant motion throughout. As we approach the conclusion of the session, we’ll take time for a few static stretches. If you’re utilizing this class as an extended warm-up or as the first part of a longer strength training routine, you may opt to skip the static holds at the end.
Engaging in mobility exercises is crucial for preserving a body that functions optimally and prevents injuries. Furthermore, as you enhance your mobility, you may also experience improved performance in your other training sessions.
Let’s get started!
xo,
Nicole
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