Here’s a rephrased version of your text:
—
### Glutes & Hip Mobility Class
I’m excited to present another mobility session for you to explore! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, with a strong focus on fortifying the glutes as we progress through the sequences.
For those who appreciate this kind of training and are looking for more, you can access extra mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only benefit from exclusive classes but also get a monthly workout calendar. Membership is only $9.99/month with no obligation for the long term.
—
### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion, we’ll add in a few static stretches to finish strong. If you’re utilizing this class as a prolonged warm-up or as the beginning of an extended strength session, feel free to skip the static holds at the end.
Engaging in mobility work is vital for keeping your body moving efficiently and minimizing the risk of injury. Moreover, as you enhance your mobility, you may likely see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
—