Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to introduce another mobility session! If you weren’t able to attend the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening into our routine.
If you find this kind of movement beneficial, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive access to extra classes and a monthly workout calendar. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
During this session, we’ll transition fluidly from one hip mobility sequence to the next, ensuring the movement remains continuous. As we approach the conclusion, we’ll take some time to focus on a few static stretches. If you’re utilizing this class as a warm-up for an extended strength routine, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves effectively, performs optimally, and avoids injuries. Moreover, as you enhance your mobility, you may observe improvements in your performance across other workouts as well.
Let’s get started!
xo,
Nicole
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