Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you didn’t get the chance to participate in the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also engaging and strengthening the glutes.
If you appreciate this style of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Being a Patreon member not only grants you access to extra classes but also a monthly workout schedule. The cost is only $9.99 monthly, with no long-term obligations required.
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### What You’ll Experience in the Glutes + Hip Mobility Class
During this session, we’ll smoothly transition through various hip mobility routines, ensuring a flowing movement throughout. Near the conclusion, we’ll add in a few static stretches to intensify the work done. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength routine, feel free to bypass the static holds at the end.
Mobility exercises are crucial for maintaining optimal body function and minimizing injury risk. Moreover, as you enhance your mobility, you may also observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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