### Cherish Your Shoulders with This 22-Minute Mobility Routine
Treat your shoulders to the care they need with this swift and impactful 22-minute shoulder mobility routine. Suitable for all, this workout is particularly advantageous if you’ve been sitting for extended periods or are experiencing tightness and rigidity in your upper body. Why not take a rejuvenating break during lunch to give it a try?
Alternatively, this sequence can serve as a warm-up or the initial segment of an upper body strength regimen. If you choose this path, just omit the static stretch at the conclusion to keep your muscles ready for strength exercises.
If you appreciate this session, you can explore more mobility-focused routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to additional workout videos not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also get monthly workout calendars to aid in maintaining your routine.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (a yoga strap is recommended if your shoulders are quite tight, as the extra length can prove advantageous).
This 22-minute mobility flow aims to focus on your shoulders while also enhancing thoracic spine mobility, strengthening the back, and opening the chest. These components are vital for boosting shoulder mobility and overall posture. The workout consists of continuous movement through a variety of mobility exercises, concluding with just one static stretch.
Want to bookmark this workout for future use? Pin the image below!
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If you like this shoulder mobility session, you might also find my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/) appealing. For more workouts like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole