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### Glute Strengthening + Hip Mobility Class
I’m thrilled to introduce another mobility session to you! If you weren’t able to catch the prior class that centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility while integrating glute activation throughout the session.
If you appreciate this kind of movement-centric practice, you can explore even more mobility sessions by [subscribing on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to more classes along with a monthly workout schedule. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in the Glute Strengthening + Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll change pace and incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal performance and avoiding injuries. Moreover, as your mobility enhances, you’ll likely experience improved results in your other workouts.
Let’s get started!
xo,
Nicole
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