Let’s give our shoulders the attention they require with this 22-minute shoulder mobility session! Ideal for all, this class is particularly advantageous if you’ve been logging long hours at a desk or are experiencing tightness and rigidity in your upper body. Why not consider it as a rejuvenating midday pause?
This session can also serve as a warm-up or the initial part of an upper body strength workout. If you’re utilizing it as a warm-up, simply omit the static stretch at the conclusion to keep your muscles energized for strength exercises.
If you appreciate this session, you can discover even more mobility-oriented workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to exclusive workout classes beyond what’s offered on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but also get monthly workout calendars to assist in organizing their fitness plans.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap might be preferable if your shoulders are especially tense).
This 22-minute flow is crafted to enhance shoulder mobility while integrating thoracic spine movement, back strengthening, and chest opening. The exercises are executed in a seamless flow, with a single static stretch at the very end.
Want to bookmark this class for future reference? Pin the image below to keep it within reach!
If you liked this workout, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more classes like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
Happy stretching!
xo, Nicole