### 22-Minute Shoulder Mobility Routine
Let’s give our shoulders the attention they deserve with this 22-minute shoulder mobility routine. It’s ideal for everyone, particularly if you’ve been spending long hours at a desk or feeling tight and stiff in your upper body. This sequence can serve as a wonderful way to interrupt your workday—try it during your lunch break!
You can also use this session as a warm-up or the initial segment of an upper body strength training workout. If you do so, just skip the final static stretch.
If you like this session, think about accessing more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll get extra workout classes in addition to what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars.
### Shoulder Mobility Workout Session
#### Equipment Required:
– Dish towel or yoga strap (If your shoulders are especially tight, a yoga strap might offer greater comfort due to its added length.)
This 22-minute mobility flow is centered on enhancing shoulder flexibility and mobility. You’ll also find that thoracic spine mobility, back strengthening, and chest opening are vital elements of this routine. We’ll continue moving through the exercises, with just one static stretch at the conclusion.
Pin the image below to keep this class for later!
If you liked this class, I also suggest checking out this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like this, you can [become a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole